SLEEP QUALITY ▲ 12% RESTING STRESS ▼ 8% ENERGY INDEX ▲ 21% VO₂ CAPACITY ▲ 6% INFLAMMATION MARKERS ▼ 14% METABOLIC AGE ▼ 3 YRS CLIENT RETENTION ▲ 97% SLEEP QUALITY ▲ 12% RESTING STRESS ▼ 8% ENERGY INDEX ▲ 21% VO₂ CAPACITY ▲ 6% INFLAMMATION MARKERS ▼ 14% METABOLIC AGE ▼ 3 YRS CLIENT RETENTION ▲ 97%
A health advisory practice

Treat your health like your most valuable asset.

Health Capital pairs you with senior clinical consultants who manage your wellbeing the way a good advisor manages a portfolio — with data, discipline, and a plan built to compound.

Sample client statement
Cardiovascular reserve+18% YoY
Sleep efficiency+12% YoY
Cortisol variance−22% YoY
Strength index+9% YoY
Annual physical: on fileCurrent
What we manage

Three ways we grow your health capital

01 / Assessment

Full Health Audit

A ground-up review of bloodwork, sleep, movement, and stress markers — your opening balance sheet, in plain language.

02 / Strategy

Personal Wellness Plan

A quarterly plan built with your consultant: nutrition, training, recovery, and screening — sized to your life, not a generic template.

03 / Compounding

Ongoing Advisory

Ongoing check-ins that track your numbers over time, so small consistent gains compound into a durable, measurable outcome.

Your advisory board

Meet a few of our health consultants

Portrait placeholder for Ravi Biliyawala

Ravi Biliyawala

Nutrition Advisor
Portrait placeholder for Dr. Nidhi

Dr. Nidhi

Nutrition Specialist
Portrait placeholder for Niyati Biliyawala

Niyati Biliyawala

Behavioral Health
Portrait placeholder for Dr. Heli

Dr. Heli

Clinical Specialist
1,240+
Clients advised since 2019
18
Senior consultants on staff
4.9 / 5
Average consult rating
92%
Clients renewing annually
From the practice

Watch: how a Health Capital consult works

Inside your first consultation

What to expect from your opening health audit, step by step.

Reading your own bloodwork

Dr. Mehta walks through the five markers we track every quarter.

Building a recovery routine

Our sports medicine lead on sleep, mobility, and load management.

Client story: a two-year check-in

A member reviews her wellness plan two years after her first audit.

Video links above are placeholders for demonstration only — swap in your own YouTube video IDs before launch.

Ready to open your account?

Your first health audit takes 60 minutes and sets your baseline.

Book a Consultation