/* ============================================================
   HEALTH CAPITAL — design tokens
   ============================================================ */
:root{
  --ink:      #0F3D3E;   /* deep teal-ink, primary dark */
  --emerald:  #1B6B5A;   /* growth accent */
  --emerald-l:#2E8C74;
  --bronze:   #B8925A;   /* "capital" gold-bronze accent */
  --bronze-l: #D4AF7A;
  --paper:    #F6F3EC;   /* warm paper background */
  --paper-2:  #EFEAE0;
  --charcoal: #22282A;   /* body text */
  --line:     #DCD5C4;   /* hairline dividers */
  --white:    #FFFCF7;

  --serif: "Fraunces", "Iowan Old Style", Georgia, serif;
  --sans:  "IBM Plex Sans", "Helvetica Neue", Arial, sans-serif;
  --mono:  "IBM Plex Mono", "SFMono-Regular", Menlo, monospace;

  --radius: 3px;
  --max: 1180px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--paper);
  color:var(--charcoal);
  font-family:var(--sans);
  font-size:16px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:inherit;}
h1,h2,h3,h4{
  font-family:var(--serif);
  font-weight:600;
  line-height:1.08;
  margin:0 0 .5em;
  color:var(--ink);
  letter-spacing:-0.01em;
}
p{margin:0 0 1em;}
.container{max-width:var(--max);margin:0 auto;padding:0 32px;}
.eyebrow{
  font-family:var(--mono);
  font-size:12px;
  letter-spacing:.14em;
  text-transform:uppercase;
  color:var(--bronze);
}

/* focus visibility */
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{
  outline:2px solid var(--emerald-l);
  outline-offset:3px;
}

@media (prefers-reduced-motion: reduce){
  *{animation-duration:0.001ms !important; animation-iteration-count:1 !important; transition-duration:0.001ms !important; scroll-behavior:auto !important;}
}

/* ============================================================
   TOP BAR + NAV
   ============================================================ */
.topbar{
  background:var(--ink);
  color:var(--paper);
}
.nav{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:20px 32px;
  max-width:var(--max);
  margin:0 auto;
}
.brand{
  font-family:var(--serif);
  font-size:22px;
  font-weight:600;
  color:var(--white);
  text-decoration:none;
  letter-spacing:-0.01em;
  display:flex;
  align-items:center;
  gap:10px;
}
.brand-logo{
  height:42px;
  width:42px;
  border-radius:50%;
  object-fit:cover;
  display:block;
}
.brand .mark{color:var(--bronze-l);font-style:italic;}
.navlinks{
  display:flex;
  gap:36px;
  list-style:none;
  margin:0;padding:0;
  font-size:14px;
  letter-spacing:.02em;
}
.navlinks a{
  text-decoration:none;
  color:var(--paper-2);
  position:relative;
  padding-bottom:4px;
  transition:color .2s ease;
}
.navlinks a:hover{color:var(--bronze-l);}
.navlinks a.active{color:var(--bronze-l);}
.navlinks a.active::after{
  content:"";
  position:absolute;left:0;right:0;bottom:-6px;
  height:2px;background:var(--bronze-l);
}
.nav-cta{
  border:1px solid var(--bronze-l);
  color:var(--bronze-l);
  padding:9px 18px;
  border-radius:var(--radius);
  font-size:13px;
  text-decoration:none;
  letter-spacing:.03em;
  transition:background .2s ease,color .2s ease;
  white-space:nowrap;
}
.nav-cta:hover{background:var(--bronze-l);color:var(--ink);}
.navtoggle{display:none;}

/* ---- signature element: the Vitality Ticker ---- */
.ticker-wrap{
  background:var(--emerald);
  border-top:1px solid rgba(255,255,255,.12);
  overflow:hidden;
  white-space:nowrap;
  position:relative;
}
.ticker-wrap::before,.ticker-wrap::after{
  content:"";
  position:absolute;top:0;bottom:0;width:60px;z-index:2;
  pointer-events:none;
}
.ticker-wrap::before{left:0;background:linear-gradient(90deg,var(--emerald),transparent);}
.ticker-wrap::after{right:0;background:linear-gradient(270deg,var(--emerald),transparent);}
.ticker{
  display:inline-flex;
  animation:scroll 32s linear infinite;
  padding:9px 0;
}
.ticker span{
  font-family:var(--mono);
  font-size:12.5px;
  color:var(--paper);
  padding:0 22px;
  border-right:1px solid rgba(255,255,255,.25);
  letter-spacing:.02em;
}
.ticker .up{color:#BFE8B0;}
.ticker .down{color:#F2C6B0;}
@keyframes scroll{
  0%{transform:translateX(0);}
  100%{transform:translateX(-50%);}
}

/* ============================================================
   HERO
   ============================================================ */
.hero{
  padding:96px 0 88px;
  border-bottom:1px solid var(--line);
  position:relative;
}
.hero .container{
  display:grid;
  grid-template-columns:1.15fr .85fr;
  gap:56px;
  align-items:center;
}
.hero h1{
  font-size:56px;
  margin-bottom:22px;
}
.hero h1 em{
  font-style:italic;
  color:var(--emerald);
}
.hero p.lede{
  font-size:18px;
  max-width:46ch;
  color:#454C4D;
}
.hero-actions{
  display:flex;
  gap:16px;
  margin-top:32px;
  flex-wrap:wrap;
}
.btn{
  display:inline-block;
  padding:14px 26px;
  border-radius:var(--radius);
  text-decoration:none;
  font-size:14.5px;
  letter-spacing:.02em;
  font-weight:500;
  transition:transform .15s ease, box-shadow .15s ease;
}
.btn-primary{
  background:var(--ink);
  color:var(--white);
}
.btn-primary:hover{transform:translateY(-1px);box-shadow:0 6px 18px rgba(15,61,62,.25);}
.btn-ghost{
  border:1px solid var(--ink);
  color:var(--ink);
}
.btn-ghost:hover{background:var(--ink);color:var(--white);}

.hero-panel{
  background:var(--white);
  border:1px solid var(--line);
  border-radius:6px;
  padding:26px 26px 22px;
  box-shadow:0 20px 40px -22px rgba(15,61,62,.35);
}
.hero-panel .eyebrow{margin-bottom:10px;}
.metric-row{
  display:flex;
  justify-content:space-between;
  padding:13px 0;
  border-bottom:1px dashed var(--line);
  font-family:var(--mono);
  font-size:13.5px;
}
.metric-row:last-child{border-bottom:none;}
.metric-row b{font-family:var(--sans);font-weight:600;color:var(--ink);font-size:14.5px;}
.metric-row .delta.up{color:var(--emerald);}
.metric-row .delta.down{color:#B4553A;}

/* ============================================================
   SECTIONS (generic)
   ============================================================ */
.section{padding:84px 0;}
.section-alt{background:var(--paper-2);}
.section-dark{background:var(--ink);color:var(--paper-2);}
.section-dark h2,.section-dark h3{color:var(--white);}
.section-head{
  max-width:640px;
  margin-bottom:48px;
}
.section-head .eyebrow{margin-bottom:14px;display:block;}
.section-head h2{font-size:36px;}

/* services grid */
.grid-3{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:28px;
}
.card{
  background:var(--white);
  border:1px solid var(--line);
  border-radius:6px;
  padding:30px 26px;
}
.card .num{
  font-family:var(--mono);
  font-size:12px;
  color:var(--bronze);
  letter-spacing:.1em;
}
.card h3{font-size:21px;margin:14px 0 10px;}
.card p{font-size:14.5px;color:#4B5253;margin:0;}

/* consultants / photo gallery */
.grid-4{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:24px;
}
.consultant{
  background:var(--white);
  border:1px solid var(--line);
  border-radius:6px;
  overflow:hidden;
}
.consultant img{
  width:100%;
  aspect-ratio:4/5;
  object-fit:cover;
  filter:grayscale(15%);
}
.consultant .meta{padding:16px 18px 20px;}
.consultant .meta h4{
  font-family:var(--sans);
  font-size:15.5px;
  font-weight:600;
  margin:0 0 3px;
  color:var(--ink);
}
.consultant .meta span{
  font-family:var(--mono);
  font-size:11.5px;
  color:var(--bronze);
  letter-spacing:.04em;
  text-transform:uppercase;
}

/* video section */
.grid-2{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:28px;
}
.video-card{
  background:var(--white);
  border:1px solid var(--line);
  border-radius:6px;
  overflow:hidden;
}
.video-frame{
  position:relative;
  width:100%;
  aspect-ratio:16/9;
  background:var(--ink);
}
.video-frame iframe{
  position:absolute;inset:0;width:100%;height:100%;border:0;
}
.video-card .meta{padding:16px 20px 20px;}
.video-card h4{font-size:16px;margin:0 0 4px;color:var(--ink);font-family:var(--sans);font-weight:600;}
.video-card p{font-size:13.5px;color:#5A6162;margin:0;}

/* stat strip */
.stat-strip{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  border-top:1px solid rgba(255,255,255,.14);
  border-bottom:1px solid rgba(255,255,255,.14);
}
.stat{
  padding:34px 30px;
  border-right:1px solid rgba(255,255,255,.14);
}
.stat:last-child{border-right:none;}
.stat .n{
  font-family:var(--mono);
  font-size:34px;
  color:var(--bronze-l);
}
.stat .l{
  font-size:13px;
  color:var(--paper-2);
  margin-top:6px;
}

/* CTA band */
.cta-band{
  background:var(--emerald);
  color:var(--white);
  padding:56px 0;
  text-align:center;
}
.cta-band h2{color:var(--white);font-size:30px;margin-bottom:14px;}
.cta-band p{color:#DCEFE6;margin-bottom:26px;}
.cta-band .btn-primary{background:var(--ink);}

/* ============================================================
   ABOUT PAGE bits
   ============================================================ */
.split{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:56px;
  align-items:center;
}
.split img{border-radius:6px;border:1px solid var(--line);}
.timeline{border-left:2px solid var(--line);margin-left:6px;}
.timeline li{
  list-style:none;
  padding:0 0 34px 28px;
  position:relative;
}
.timeline li::before{
  content:"";
  position:absolute;left:-7px;top:2px;
  width:12px;height:12px;border-radius:50%;
  background:var(--bronze);
  border:3px solid var(--paper);
  outline:1px solid var(--bronze);
}
.timeline .yr{
  font-family:var(--mono);
  color:var(--bronze);
  font-size:12.5px;
  letter-spacing:.06em;
}
.timeline h4{margin:6px 0 4px;font-size:18px;}
.timeline p{font-size:14px;color:#4B5253;margin:0;}

.values-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:24px;
}

/* ============================================================
   CONTACT PAGE
   ============================================================ */
.contact-grid{
  display:grid;
  grid-template-columns:.85fr 1.15fr;
  gap:56px;
}
.info-list{list-style:none;margin:28px 0 0;padding:0;}
.info-list li{
  padding:16px 0;
  border-top:1px solid var(--line);
  display:grid;
  grid-template-columns:110px 1fr;
  gap:12px;
  font-size:14.5px;
}
.info-list li:last-child{border-bottom:1px solid var(--line);}
.info-list .k{
  font-family:var(--mono);
  font-size:11.5px;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--bronze);
  padding-top:2px;
}
.map-wrap{
  border-radius:6px;
  overflow:hidden;
  border:1px solid var(--line);
  margin-top:28px;
  aspect-ratio:16/10;
}
.map-wrap iframe{width:100%;height:100%;border:0;}

form.contact-form{
  background:var(--white);
  border:1px solid var(--line);
  border-radius:6px;
  padding:34px;
}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px;}
.field{margin-bottom:18px;}
.field label{
  display:block;
  font-family:var(--mono);
  font-size:11.5px;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--ink);
  margin-bottom:8px;
}
.field input,.field textarea,.field select{
  width:100%;
  border:1px solid var(--line);
  background:var(--paper);
  border-radius:var(--radius);
  padding:12px 14px;
  font-family:var(--sans);
  font-size:14.5px;
  color:var(--charcoal);
}
.field textarea{resize:vertical;min-height:120px;}
.field input:focus,.field textarea:focus,.field select:focus{
  outline:none;
  border-color:var(--emerald);
  background:var(--white);
}
.form-note{font-size:12.5px;color:#7A8081;margin-top:14px;}

/* ============================================================
   FOOTER
   ============================================================ */
footer{
  background:var(--ink);
  color:var(--paper-2);
  padding:56px 0 28px;
}
.foot-grid{
  display:grid;
  grid-template-columns:1.4fr 1fr 1fr 1fr;
  gap:32px;
  padding-bottom:36px;
  border-bottom:1px solid rgba(255,255,255,.12);
}
.foot-brand{
  font-family:var(--serif);
  color:var(--white);
  font-size:20px;
  margin-bottom:10px;
  display:flex;
  align-items:center;
  gap:10px;
}
.foot-logo{
  height:36px;
  width:36px;
  border-radius:50%;
  object-fit:cover;
  display:block;
}
.foot-grid p{font-size:13.5px;color:#B9C4C2;max-width:32ch;}
.foot-col h5{
  font-family:var(--mono);
  font-size:11.5px;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--bronze-l);
  margin:0 0 14px;
}
.foot-col ul{list-style:none;margin:0;padding:0;}
.foot-col li{margin-bottom:10px;font-size:14px;}
.foot-col a{text-decoration:none;color:#D6DEDC;}
.foot-col a:hover{color:var(--bronze-l);}
.foot-bottom{
  padding-top:22px;
  display:flex;
  justify-content:space-between;
  font-size:12.5px;
  color:#8FA09D;
  flex-wrap:wrap;
  gap:10px;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:980px){
  .hero .container{grid-template-columns:1fr;}
  .hero h1{font-size:42px;}
  .grid-3,.grid-4,.grid-2,.values-grid{grid-template-columns:repeat(2,1fr);}
  .split{grid-template-columns:1fr;}
  .contact-grid{grid-template-columns:1fr;}
  .stat-strip{grid-template-columns:repeat(2,1fr);}
  .stat{border-bottom:1px solid rgba(255,255,255,.14);}
  .foot-grid{grid-template-columns:1fr 1fr;}
}
@media (max-width:640px){
  .navlinks{display:none;}
  .nav-cta{display:none;}
  .grid-3,.grid-4,.grid-2,.values-grid{grid-template-columns:1fr;}
  .hero h1{font-size:34px;}
  .form-row{grid-template-columns:1fr;}
  .foot-grid{grid-template-columns:1fr;}
  .section{padding:60px 0;}
}